You have been through a very stressful period and you need some time to rebuild. Your health is very important so get plenty of exercise like walking daily, eat healthy and consider some supplements to help recharge your immune system.

You will have to notify people, businesses and clubs the deceased was associated with. To help you deal with this print out the Form of Notification and photo copy, you can then have a mass mailing.

You may also want to print out this checklist to make sure you inform the necessary organisations.

If you are finding it hard to cope, get help. Support groups are very helpful and you won’t seem so alone.